Legally Lean: Sports Nutrition Strategies for Optimal Health & Performance provides athletes, those striving to be athletes and everyday fitness-minded men & women safe, fast diet programs for achieving a peak physique, optimal health and successful sports performance.
- Simple Formulas for Attaining and Maintaining Optimal Body Composition
- Weight Loss Programs to meet regulation standards for Wrestlers, Boxers, Jockeys, Sailors,Rowers and Fitness Competitors
- Safe Supplement Guide for Sport Specific Goals, Enhancing Performance and Optimal Health
Super-food Spice & Beverage Guide, Training & Competition Meal & Snack Guides, Grocery Lists, Easy -to- Prepare Recipes.