Book

Legally Lean: Sports Nutrition Strategies for Optimal Health & Performance provides athletes, those striving to be athletes and everyday fitness-minded men & women safe, fast diet programs for achieving a peak physique, optimal health and successful sports performance.

FEATURES:

• Simple Formulas for Attaining and Maintaining Optimal Body Composition
  
• Weight Loss Programs to meet regulation standards for Wrestlers, Boxers, Jockeys, Sailors,Rowers and Fitness Competitors
• Safe Supplement Guide for Sport Specific Goals, Enhancing Performance and Optimal Health

Also included:

Super-food Spice & Beverage Guide, Training & Competition Meal & Snack Guides, Grocery Lists, Easy -to- Prepare Recipes.

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